Do you ever wonder “how” to plan a workout routine? Maybe you know you need to incorporate some cross-training, find time to run or set a goal, but you just aren’t sure of where to start?
Check out this great post from “Nerd Fitness” on how to build your own workout routine. This post leads you step-by-step on planning, preparing, organizing and mastering a workout routine that keeps you interested, fits your abilities, and will get you excited about working out.
If you need an idea of how to work out–check out this post! It gives you a good idea of reps you need to do, time frames and goals you should set. It will give you a great platform to start! If you need help planning and brainstorming this is the post for you!