Workout Wednesday | Treadmill Interval Workout

Workout Wednesday | Treadmill Interval Workout
I love Self Magazine and have been a long-time subscriber. Earlier this month they posted this great 10-minute treadmill interval workout. It’s easy and something you can do even if you’re just starting out on the treadmill. Let’s face it–indoor workouts can be kind of boring. This one is actually fun, and gets results! Here’s...

4 Fitness Resolutions

4 Fitness Resolutions
So, you’ve decided to lose weight this year? Get fit? Look good in your swimsuit? There are a few fitness resolutions you can make, so they’ll actually “stick” and you’ll be able to keep your motivation and resolve propelling you toward success in the new year. When you set goals, think of your motivation. If...

Workout Wednesday – Holiday Exercise Ideas

Workout Wednesday – Holiday Exercise Ideas
Finding the time to squeeze in a workout (so you can still squeeze into your pants) over the holidays is always a struggle. That being said, YOU CAN DO IT! We’ve found some really quick, simple, and fun ways to enjoy yourself, splurge a little, but also get some great exercise. The secret is keeping...