Milk without the Cow: Best Vegan Dairy Substitutes

Milk without the Cow: Best Vegan Dairy Substitutes
Please share:Going vegan isn’t for everyone. I get it. BUT, for many reasons people often want to cut dairy out of their diet. Maybe you’re lactose intolerant or have a dairy allergy. Maybe you’re trying to fight acne, or are looking to lose weight. Perhaps you’re concerned about inflammatory foods in your diet. It could...

15 Natural Anti-Inflammatory Foods to Fight Soreness

15 Natural Anti-Inflammatory Foods to Fight Soreness
Please share:Inflammation. We’ve all heard of it, but it’s not always clear what it means exactly. By definition inflammation is a conditions that comes when your body is fighting off pain, injury or infection. Your blood supply increases to that area as white blood cells release chemicals to target and heal the area. The injury...

Best Running Shoes for Flat Feet

Best Running Shoes for Flat Feet
Please share:I have flat feet. Seriously flat. When I was a kid, I had to go to a special shoe store called (I’m not kidding) the “Junior Bootery” to be fitted for ugly practical shoes with “cookie pads” (orthotics). I hated them and wanted glamorous “jelly shoes” or slip ons. So, as I got older...