7 Winter-Proof Indoor Workouts for Runners

7 Winter-Proof Indoor Workouts for Runners
The last few weeks we’ve experienced a record-setting cold snap. For many of us, it’s causing a bit of cabin fever. Compounding the issue is the fact we just hit the new year, which means gyms are crowded and full. Classes are booked up and it’s tough to find space to workout even if you...

Scared to Run Alone? Safety Tips for Running Outside

Scared to Run Alone? Safety Tips for Running Outside
As runners and walkers we often spend time alone outdoors. While this is awesome in so many ways, there can also be a few hazards. Some are especially pertinent for women, although men can definitely face dangers when running outside too. Obviously, when we think of “safety” we all think of the sensational news stories–kidnappings,...