How to Start Running Again After a Break

How to Start Running Again After a Break
Hey, it happens. We spend an entire spring and summer training, running regularly and doing great. We’re in the best shape of our lives! Perhaps we run a 5k or 10k in the early fall. Then, the leaves change. Weather gets cold. Days get shorter. Suddenly, autumn has passed in a blur of Halloween candy...

7 Winter-Proof Indoor Workouts for Runners

7 Winter-Proof Indoor Workouts for Runners
The last few weeks we’ve experienced a record-setting cold snap. For many of us, it’s causing a bit of cabin fever. Compounding the issue is the fact we just hit the new year, which means gyms are crowded and full. Classes are booked up and it’s tough to find space to workout even if you...