What are Probiotics and Are They Worth the Hype?

What are Probiotics and Are They Worth the Hype?
I’ve been hearing a ton about probiotics lately. How they can boost weight loss, help with allergies and even boost your mood. Without a good mix of probiotics in your stomach you may have all kinds of illness and issues. But what are probiotics in the first place? I decided to do some research on...

Milk without the Cow: Best Vegan Dairy Substitutes

Milk without the Cow: Best Vegan Dairy Substitutes
Going vegan isn’t for everyone. I get it. BUT, for many reasons people often want to cut dairy out of their diet. Maybe you’re lactose intolerant or have a dairy allergy. Maybe you’re trying to fight acne, or are looking to lose weight. Perhaps you’re concerned about inflammatory foods in your diet. It could also...