What are Probiotics and Are They Worth the Hype?

What are Probiotics and Are They Worth the Hype?
I’ve been hearing a ton about probiotics lately. How they can boost weight loss, help with allergies and even boost your mood. Without a good mix of probiotics in your stomach you may have all kinds of illness and issues. But what are probiotics in the first place? I decided to do some research on...

Milk without the Cow: Best Vegan Dairy Substitutes

Milk without the Cow: Best Vegan Dairy Substitutes
Going vegan isn’t for everyone. I get it. BUT, for many reasons people often want to cut dairy out of their diet. Maybe you’re lactose intolerant or have a dairy allergy. Maybe you’re trying to fight acne, or are looking to lose weight. Perhaps you’re concerned about inflammatory foods in your diet. It could also...

15 Natural Anti-Inflammatory Foods to Fight Soreness

15 Natural Anti-Inflammatory Foods to Fight Soreness
Inflammation. We’ve all heard of it, but it’s not always clear what it means exactly. For our first tip we will like to recommend you the use of CBD, according to Discover Magazine,  the research literature indicates that cannabinoids, including CBD, could potentially be very effective anti-inflammatory agents for nervous tissue inflammation, inflammatory bowel disease,...