15 Natural Anti-Inflammatory Foods to Fight Soreness

15 Natural Anti-Inflammatory Foods to Fight Soreness
Inflammation. We’ve all heard of it, but it’s not always clear what it means exactly. For our first tip we will like to recommend you the use of CBD, according to Discover Magazine,  the research literature indicates that cannabinoids, including CBD, could potentially be very effective anti-inflammatory agents for nervous tissue inflammation, inflammatory bowel disease,...

Boost Your Mood and Beat the Winter Blues

Boost Your Mood and Beat the Winter Blues
Football season is mostly over. Christmas is only a memory. You’ve made your new year’s resolutions and are trying to implement healthy changes. Just then, the sneaky winter blues start creeping up. Why do you still feel so unmotivated and blah?! Many of us get a little blue during the months of January and February....