February’s always a month when we could use a little extra push with motivation. If you’re looking for some ways to develop your personal “grit”, check out our post.
You’ll need to have extra grit and toughness if you try out the Zombies, Run! App (our recommendation for Workout Wednesday last week. With the full moon and lunar eclipse last week was feeling a little spooky, so it was just right for the workout.
Climate change can also be a pretty scary topic. Scientists need our help to stop climate change and keep the environment safe. There are a few things you can do right now to help.
Why? Because nature is important. Getting outdoors is important. Protecting the earth is important. Connecting with nature is a great way to sooth your mind, calm yourself and be more mindful. Get outdoors today to cut back on stress, and feel better, more upbeat and have a great week!