What are Probiotics and Are They Worth the Hype?

What are Probiotics and Are They Worth the Hype?
Please share:I’ve been hearing a ton about probiotics lately. How they can boost weight loss, help with allergies and even boost your mood. Without a good mix of probiotics in your stomach you may have all kinds of illness and issues. But what are probiotics in the first place? I decided to do some research...

What Are the Physical and Mental Benefits of Running?

What Are the Physical and Mental Benefits of Running?
Please share:So you’re slogging away miles on the treadmill or pounding the pavement. You’re sweating and out of breath. You’re tired. Do you ever wonder if it’s worth it? What are the benefits of running? Are you just torturing yourself? Running actually offers many great benefits–increased energy, better physical health, better emotional and mental health....

Milk without the Cow: Best Vegan Dairy Substitutes

Milk without the Cow: Best Vegan Dairy Substitutes
Please share:Going vegan isn’t for everyone. I get it. BUT, for many reasons people often want to cut dairy out of their diet. Maybe you’re lactose intolerant or have a dairy allergy. Maybe you’re trying to fight acne, or are looking to lose weight. Perhaps you’re concerned about inflammatory foods in your diet. It could...