Stair Training Workout from Home
Do you want serious kick ass stair training workout that you can do right on your stairs at home?
I have to admit that I’m NOT nearly as coordinated as this girl (her feet are fast) but even modifying a version of this stair workout is a calorie burner. Plus, let’s face it–stairs are kind of fun. They make you feel like you’re really pushing yourself. Most of us have stairs in our homes and this workout gets your heart pumping fast!